caring for your skin not only involves a natural skincare regimen, but also awareness of what you are eating throughout the day. it's a proven fact that a well-balanced diet can (+ will) affect your complexion.
if you pack your diet full of nutrient-rich power foods, you will help to reduce inflammation systematically, which also includes your skin (it's an organ too you know - the largest one at that).
today, my girls and i decided to whip up some recipes with some produce we needed to use up. here's what we came up with...
we baked a yummy blueberry + banana bread recipe courtesy of damn delicious, served with a side of our favorite morning pick-me-up juice.
good morning sunshine juicing recipe:
what are your favorite juicing recipes?